Here foods that boost immunity

A cold day and low temperatures seem to have not yet finished, which is transmitted directly to the health of each of us. Fatigue, lack of power, touch the viroids, headaches, often unmotivated and under stress.


In fact, studies show that the winter season jade man, both in physical and mental side. The solution? Apparently it passes from the table! Super food, thus qualify dietician, due to the high level of nutrients essential for health, diseases and protect the organization from karikojnë "batteries" to cope with the exhausting effect this season.

Carrots

Features include vitamin A and K, beta-carotene. It helps prevent cardiovascular diseases and eye health. The best way to consume: Green circular carrots into slices, mix with olive oil, throw fresh rosemary.

Salmon

They are rich in vitamin D and B and omega 3, lower cholesterol, strengthen the eye and heart health. Consumption: A good idea when working on lattice with parsley and lemons.

Pumpkin
Contains vitamin A, C and B6, has anti-inflammatory properties and prevents cancer. Consumption: Take the pumpkin and make it through the mixer cream, aromatization with cinnamon powder.

Lemons and Oranges

Two antioxidants are fruits, contain high levels of vitamin C and mineral salts. Help iron absorption, inhibitor skin aging, protect the immune system. Lemon also held as anti-cancer fruit, thanks to the high content of a substance with high feature anti-cancer.

Banana
A fruit inseparable from our daily life, whether its for a very economical price but also nutritional value. Rich in potassium, fiber, helps to maintain healthy muscular system and keeps the tension control. It is also rich in vitamin B6, which is essential for the production of serotonin, thus affecting the state of humor.

Walnut
Are nutritious, but Monosaccharides, the so-called good fats and high percentage of Omega 3, antioxidants, perform a positive function that is compensated so that the fat that they have. They are a "bomb" real protection against cardiovascular disease.

Olive oil

The basic element of the Mediterranean diet, contains high levels of good fats that help to control cholesterol for a healthy heart, it is also rich in antioxidants and vitamin E.