Real effects of smoking on the human body

The effects of tobacco on the human body are numerous and they affect the daily lives of smokers. Smoking during combustion releases 4 thousand cases, since nicotine and carbon monoxide, and tars, comprising benzo a pyrene substances, radioactive cobalt, which are among the causes of lung cancer. If it will make a list of damage caused directly by smoking, those who are affected by, or exacerbated by it, it will be too long, but let us focus on the main damage.


Remove breathing

According to the World Health Organisation, 90-95% of lung tumors caused by smoking and cigarettes in Italy are responsible for about 30 thousand deaths a year from lung cancer. Speaking is for the lungs, smoking causes long-term acute bronchitis, chronic bronchitis and emphysema, as well as the incidence and severity of episodes of asthma and recurrent respiratory infections.


The heart of "crazy"

Smoking is the leading cause of stroke and coronary heart disease in women and men and in particular it is associated with 30% of deaths from coronary heart disease. Smoking increases the risk of atherosclerosis and myocardial infarction, because it favors the formation of plaques and thrombus. Coronary artery disease is caused by carbon monoxide and nicotine. It is one of the most common diseases in developed countries. Smokers risk of ill twice more than those who did not drink it.

Pregnancy risk

To smoke during pregnancy do not mean a crime, because it can cause permanent damage to your child or in other cases can cause miscarriage. A pregnant woman who smokes has a greater risk of having a baby die or give birth to a child under the weight. Also smoking during pregnancy can cause a delay in growth and mental development of the child, and the lung.


Not only in lung cancer
Smoking increases the risk of bladder cancer, liver, larynx, esophagus, pancreas and mouth. Tobacco, besides, is a risk factor for developing diabetes at an early time. When combined with drinking alcohol 150/1 runs this risk in relation to population non smokers. Smoking, contributing to vazokonstrikcija (narrowing) of blood vessels increases the percentage of gastric ulcers of the stomach, while growing 2.7 times the risk of stomach cancer. Smoking causes many diseases and is harmful to human health. People trying to quit smoking but can not, because they are accustomed to consume more of it. Some people think that smoking removes the headache, but rather it increases it even more, but we do not feel.


Seven tips from specialists to quit

1. Believe in yourself and your success

2. Read to learn serious material damages cigarette

3. Stay away from the environment where smoking

4. Near yourself not to keep items that remind you of cigarettes

5. Stay with people who just like you are trying to quit cigarettes

6. Stay away from drinking the coffee and tea that can provoke you to smoke

7. Avoid smoking when you remember that feeling by eating some fruit