Signs that when missing vitamins

When something does not go our body, he always gives us signals. We know enough to be read. Food menu, which in a large part of it consists of processed foods, may not have the necessary vitamins, which the body needs.Here are some signs that give us the body does not receive the proper amount of vitamins.


Cracks in the corners of the lips - are indicative of a lack of iron, zinc and vitamins of group B, B3, B2 and B12. It occurs most often vegetarians or people holding poor diet with these vitamins.


How regulated? By eating more salmon, tuna, eggs, shells, dried tomatoes, peanuts and lentils. Assimilation of iron by the body increases from vitamin C, which fights infections. Therefore the above foods should be combined with vegetables like broccoli, cauliflower and red pepper.


Red spots on the skin and hair loss - are indicative of a lack of vitamin B7.

How regulated? Consuming cooked eggs, salmon, avocado, mushrooms, cauliflower, soybeans, nuts, berries and bananas.

Red rash similar to acne arising mainly on the cheek, arm, thigh and spine - are indicative of a lack of fatty acids and vitamins A and D.

How regulated? Avoid unsaturated fats and use them healthy, to find salmon, sardines, walnuts, almonds and seeds kia. Vitamin A can be found in vegetables such as carrots, sweet potatoes and red peppers. To regulate the levels of vitamin D, doctors recommend pharmaceutical supplements.

Vibration, bites and numbness of a limb - is indicative of a lack of vitamin B9, B6 and B12. The problem has to do with peripheral nerves and symptoms usually include anxiety, depression, anemia, fatigue and hormonal disorders.

How regulated? Consumption of foods such as spinach, asparagus, beans of all kinds, eggs, seafood and chicken can provide all the vitamins that are missing.

Muscle pain - are indicative of a lack of calcium and potassium. If this happens often it means that either do not get these items, or quickly lose through sweat.

How regulated? Eat more bananas, almonds, hazelnuts, cherries, apples, grapes, broccoli, spinach etc.