Learn how to avoid stress

Scientists warn of concern students during exam season. Parental Pressure and stress tests to some students for several hours affects memory dysfunction. Its solution is peace and a comfortable sleep. During the development of the exam it is normal that the student have a concern, but the concern should not exceed the level of panic. Impact panic for several hours in their memory dysfunction. Stress hormones affect memory center, therefore excessive concern affects memory dysfunction paralyzing hit. Excessive stress and anxiety creates disease in humans, by excessive concern with passing blood pressure hormones, hormones that affect cell dysfunction. A path that should be followed to reduce the concern to children is that parents should motivate children when those negative thoughts arise substituting positive thoughts such as: "What if the teacher asks me the topics that I have learned by the replaced immediately: "the teacher will ask the topics that you have learned."


Diets

A healthy diet is the right medicine to cope with anxiety and stress . So should leave the road free desk-based pasta dishes, rice, fruits, vegetables and boiled eggs. This is a anti stress diet , who suffer from anxiety and insomnia. According to nutritionists, this diet that helps you cope with this situation of tension, should not miss the bread, pasta, or rice, lettuce, onions, fresh cheese, yogurt, boiled eggs, warm milk, which reduces gastric acidity , sweet fruit and honey heavily, favoring sleep and be refreshed help organization.


Composition

These foods have composed an amino acid that helps in the synthesis of serotonin, a neuron welfare and cerebral neurotransmitters that promotes lidhjen. Serotonin grow under the consumption of foods that are composed of simple sugars, such as fruit in season. Among vegetables occupies first place accompanied by green salad onion and garlic. While insomnia provoked by coffee, chocolate chips with the bag, which are often present during the day-night. It is necessary to shodhana enough, being careful with eating, eliminating heavy meals and exciting content. Should eliminate coffee, tea, cocoa, due to caffeine, but also alcoholic beverages, causing sleep badly and wake difficult. Also off the list remain spicy foods, spicy, red pepper, or salt in abundance. Even canned foods should be kept away.

Advice

 if you feel tired or under stress, a sleeping about 10-15 minutes would be the remedy that will bring back energy. Antistress diet should not want bread, pasta or rice, lettuce, onions, fresh cheese, yogurt, boiled eggs, warm milk, sweet fruits and honey heavily.

Eliminate coffee, tea, cocoa, due to caffeine, but also alcoholic beverages, causing sleep badly and wake difficult.