Egg is it healthy! This is what happens to the body

Eggs are a healthy food when they are healthy. What does this mean? You should choose organic eggs that do not contain hormones or other elements that may result harmful to health.

Egg advisable added daily menu, but it should be consumed in moderation and be healthy. Here are some of the benefits that it brings:

It improves cholesterol levels:

Studies show that the eggs can improve levels of good cholesterol. An average egg contains about 212 ml cholesterol, so if consumed only a day poses no danger in raising the level of bad cholesterol.


It enhances the immune system:

An egg a day can help prevent infections, viruses and bacteria. The egg contains about ¼ selenium (22%), material which enhances the immune system and regulates thyroid hormones.

Nourishes the brain:
Egg is an essential nutrient called choline (choline), which makes it one of the most useful food for the brain. Improves the health of bones and teeth, the egg is rich in vitamin D. This vitamin aids in the absorption of calcium, which is important for healthy bones and teeth. In addition to these egg improves skin and hair, helps you feel full and therefore eat less, increased energy levels, etc.