Coffee in the morning on an empty stomach is not good

There is no doubt that coffee has multiple benefits for our body, but in no way should be taken with an empty stomach, thus precisely not in the morning. If you drink a cup of black coffee on an empty stomach, this leads to the release of hydrochloric acid in our digestive tract of food.
If you already suffer from gastritis, surely you have felt this. Acids have a role in the dissolution of food in our stomach. When you eat a heavy meal, it can cause problems with digestion, which goes to difficulties with digestion of proteins.
When proteins are not completely dissolved, it can lead to other problems such as bowel inflammation, swelling of the stomach, but also irritation to cancer of the colon.For these reasons, experts warn that should never drink coffee in the morning just to wake up. The reason for this is that it will increase the level of cortisol the body very quickly and will need more time to return to normal.This hormone controls our biological clock and the ability to stay awake. Also, consumption of coffee on an empty stomach will increase the level of acid in the stomach, which can cause swelling of the stomach, but even vomiting. So should drink coffee an hour after you wake up. This means that we should eat something before this, even if it's a thin slice of bread.If you are a type of person who can not start the day without a cup of coffee, then there is one other trick that you can use to reduce the harmful effects, add a little milk or butter brown.