Health Benefits of Raw Food Diet
Health foods unprepared
This may be due to the fact that all other living creatures constantly consume a raw diet with natural foods, while men eat cooked foods, processed foods and artificial complete with toxins. Thanking you techniques commercial agriculture that depend on chemical fertilizers, pesticides, genetic modification and hormones to increase crops already in the ground overloaded, a large percentage of today's supply of food is saturated with toxins and has very little nutritional value.
Why Organic raw foods?
In today's times, the majority of raw foods may contain harmful toxins. If we can not count that fruits and vegetables that are clean sources of nutrition, then the question can questionable, how to obtain the energy necessary for life?
The answer lies in the choice of foods, namely fruits and vegetables grown organically and local. Better would be if you grow these fruits and vegetables in your garden
If you own can not, then you can find a local farmer near your town, especially near rural areas. I doubt that they can be fully organic because most of them use pesticides but nevertheless need to be better and safer than products imported from abroad. The best place to buy your food are local farmers because there are planted, grew and matured in a local shopping environment you help those who may depend only on the sale of their production.What is natural diet with raw foods?
It is a way of eating that includes an increase in the number of fruits and vegetables, seeds, nuts, and beans. A food is considered raw if it is raw or "prepared" under 46 ° C, if the temperature is higher food begins to lose essential nutrients and enzymes, or otherwise 'vital life force. "
The more we eat foods containing more that aliveness 'life force' we could embody.
The best way to approach raw foods is to gradually incorporate more raw fruits and vegetables in your diet. A good start is to try to eat 75% raw and 25% cooked food less.
Cooked food risks
When we cook food inevitably destroy some enzymes, vitamins and minerals necessary for good health. If we eat more mature mikrovalizuara (microwave) and processed, you are more likely to block the colon, which can lead to a host of problems, including cancer, heart disease, diabetes and many other degenerative diseases.
Preparation of food through Cooking may actually confuse food structure by removing its essential nutritional value.
Health Benefits of Organic FoodsIf you begin to eat slowly in this way, you will be amazed at the increased level of your energy, youthful and a significant reduction in doctor visits. Increased consumption of raw foods is also associated with a decreased need for sleep, most report having more energy when they wake up in the morning and they have a lot easier to get out of bed!Other benefits of the consumption of raw foods including improved skin appearance, weight loss, improved digestion, reduction of many diseases such as heart disease, diabetes and cancer, and many other health problems. Free-cooked meals do not usually have a lot of saturated fat and transformed when compared with cooked foods, especially fast foods and processed foods either.Raw foods are also extremely rich in nutrients such as potassium, magnesium, fiber and plant phytochemicals. A report from the Journal of Nutrition stated that an increase in the use of raw foods in our diet to lower cholesterol and triglyceride levels in the body, some of the leading indicators for heart disease, obesity & high blood pressure.If you start to eat food to raw fruits and vegetables, be sure to buy them locally or organically grown since most toxins non-organic are present, such as pesticides, it will not be eliminated if eaten without being cooked (baked or boiled)
It is a way of eating that includes an increase in the number of fruits and vegetables, seeds, nuts, and beans. A food is considered raw if it is raw or "prepared" under 46 ° C, if the temperature is higher food begins to lose essential nutrients and enzymes, or otherwise 'vital life force. "
The more we eat foods containing more that aliveness 'life force' we could embody.
The best way to approach raw foods is to gradually incorporate more raw fruits and vegetables in your diet. A good start is to try to eat 75% raw and 25% cooked food less.
Cooked food risks
When we cook food inevitably destroy some enzymes, vitamins and minerals necessary for good health. If we eat more mature mikrovalizuara (microwave) and processed, you are more likely to block the colon, which can lead to a host of problems, including cancer, heart disease, diabetes and many other degenerative diseases.
Preparation of food through Cooking may actually confuse food structure by removing its essential nutritional value.
Health Benefits of Organic FoodsIf you begin to eat slowly in this way, you will be amazed at the increased level of your energy, youthful and a significant reduction in doctor visits. Increased consumption of raw foods is also associated with a decreased need for sleep, most report having more energy when they wake up in the morning and they have a lot easier to get out of bed!Other benefits of the consumption of raw foods including improved skin appearance, weight loss, improved digestion, reduction of many diseases such as heart disease, diabetes and cancer, and many other health problems. Free-cooked meals do not usually have a lot of saturated fat and transformed when compared with cooked foods, especially fast foods and processed foods either.Raw foods are also extremely rich in nutrients such as potassium, magnesium, fiber and plant phytochemicals. A report from the Journal of Nutrition stated that an increase in the use of raw foods in our diet to lower cholesterol and triglyceride levels in the body, some of the leading indicators for heart disease, obesity & high blood pressure.If you start to eat food to raw fruits and vegetables, be sure to buy them locally or organically grown since most toxins non-organic are present, such as pesticides, it will not be eliminated if eaten without being cooked (baked or boiled)
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