Have frequent headache pain, muscle pain rash or brittle nails! Here's What warn these symptoms

Headaches or muscle indicate magnesium
deficiency, according to studies 75% of people have magnesium deficiency, are not aware of this. Magnesium is an essential mineral that is responsible
for the proper functioning of the brain, nerves and
muscles. If magnesium deficiency then you will have constant headaches or muscle pain.


Acne, acne indicate zinc deficiency: acne are one of the typical signs of a lack of zinc. Zinc plays an important role in skin health and it is important to consume about 30 mg of zinc daily.

Pumpkin seeds are a good source of zinc. Brittle nails and hair to show a lack of vitamin B7, vitamin B7 or biotin is essential for the health of hair and nails.

Its absence is somewhat rare, but when it does lead to a drastic drop hair and brittle nails that tend to break quickly. Weak hair show iron deficiency: Iron helps red blood cells carry oxygen around the body.

If you are experiencing sudden hair loss or scalp is fragile and dry then you lack iron. White marks on the body and clutches: if you notice white buttons on the body or in the clutches then yes you show a lack of fatty acids in the body. In these cases should consume more foods rich in omega 3 such as fish, nuts, fish oil etc.