The health benefits of bananas: 20 reasons why we need to eat every day

Vitamins and minerals, bananas are healthy fruits in the world. Consuming at least one banana a day helps reduce the risk to be affected by various diseases and improves health. Eating one or two a day, it helps to cleanse the body of toxins, keep your eyes and hair in good condition and for feeling less bloated.
If you are not accustomed to eat bananas every day, here are some of the main reasons why we need to add this fruit to savory and healthy food in your daily diet.
It lowers high blood pressure
Lowers high cholesterol
It checks the heart rhythm
It reduces the risk to be affected by heart disease
It increases energy
It strengthens muscles
Eases bowel movement
Fights free radicals
Strengthens the immune system
removes depression
It improves memory
Removes peptic ulcers
It increases the production of hemoglobin
It helps to quit smoking
Removes the feeling of nausea
burn calories
It improves mood
It provides comfortable sleep
Fights heat
It improves eyesight