Eat according to age

Food ingredients to which your body needs vary with age, which means what was good in the 20s does effect in the 40s. Build suitable diet according to the food according to the stage of life to keep in shape physical and mental health.
In the 30s, egg and spinach

These are likely years when you become a mother, so if you are nursing, pregnant or if you are thinking of having a successor, a day with an egg omelet with spinach every morning. Egg yolks and spinach contain either one of the elements involved in complex B vitamins, food ingredient that helps a child's brain to develop optimally. Doctors recommend 425 mg of the element, in the day, at any time, if you're pregnant 450 mg and 550 mg if you're feeding the baby milk. A large egg will provide about 145 mg of this and half a cup of spinach approximately 240 mg. Spinach has the bonus points for features and other important ingredient for pregnant women, folic acid, to prevent birth defects. A half cup of cooked little spianq provides 130 mg, roughly a third of the recommended amount for women in this age. When you're pregnant, you aim for 600 mcg and when babies are breastfeeding to 500 mcg. If you can not reach these levels through diet, ask your doctor if it would be a good idea to additional mark.
In the 40s, lean beef and broccoli

Who likes hamburgers, it is lucky! The beef is rich in iron, a nutrient that helps create red cells, and supplies the body with oxygen and keeps the energy level up. Doctors recommend 18 mg per day for women 40 years and 27 mg during pregnancy and 9 mg when you are giving milk. A few pieces of 1 gram would you donate 4 mg iron, but being that doctors recommend limiting red meat to 500 grams javë- brings more heart problems etc. etc.- Seek iron in products like locusts, pumpkin seeds, or whole grains. At age 40, it is very important to eat vegetables in the form of flowers, like broccoli, because they can reduce the formation of carcinogenic cells.
At age 50, with a little yogurt or fat-free

You have heard about the benefits of yogurt or low-fat free. Oestrogen helps to keep calcium in the bones, but after
menopause begins to lose estrogen and calcium is lost as a result and the bones become more fragile. By cream can procure 300 mg, or a quarter of the daily amount of calcium. For the rest, fat-free milk drink orange juice enriched with calcium eat low-fat cheese. To help your body absorb calcium, consult your doctor to take vitamin D supplements because vitamin D and why obtained through sunlight and managed in the frame, it is difficult to get enough naturally.



In the 60s: Legumes

Maybe you did not know, but you do beans good for your heart. All kinds of legumes and lentils, beans, reds, whites, beans, soya, are full of potassium, which means that help to lower blood pressure is very dangerous. These small wonders are rich and fiber that make you feel satiated and help to keep weight in check. In the 60's it is important to fight obesity and blood pressure as women over 55 are two times higher risk of having a heart attack than younger men or younger women.