Fruits and vegetables of autumn very rich in nutrients

Gastronomy of this season, unquestionably linked with delicious products of autumn fruits and vegetables.
They help us to be healthy and to maintain body temperature and cool weather1. Apples. Besides the delicious they are rich in antioxidants, especially vitamin C which helps strengthen imuntar system and reduces the risk of cancer. Also, they are rich in pectin which reduces the chance of cardiovascular disease.

2. Marrows. Yellow squash is an excellent source of vitamin A. It also contains phytosterols that fight bad cholesterol and beta-carotene which fights other radicals.

3. Cabbage Brussels. This green vegetables can not preferable to be cooked but it is an excellent source of iron, which helps in the formation of red blood cells and vitamin K which helps in bone health. These small cabbage contain vitamin C which strengthens the immune system.


4. Figs. Are excellent sources of fiber which help reduce kostelerolit regulate blood sugar levels, prevent constipation and give you the feeling of satiety, fighting hunger. They are also rich in potassium, which helps control blood pressure.

5. Cauliflower. Do not be disappointed by the color; white vegetable that has as much value and vegetables with dark green leaves. It is an excellent source of vitamin C and K which regulates the inflammatory response. It is also essential for every woman, because improves thinking and conception by preventing nerve disorders.

6. Beet red. They are vegetables that should not be missing the season. They contain a fitonutrient called belatain and has antioxidant and anti-inflammatory properties. They are also rich in folate, potassium and manganese, which helps calcium absorption and blood clotting.
7. Pears. They are a good source of fiber which help control blood sugar and reduce cholesterol. It also contains vitamin C and boron, which helps the body retain calcium.