Why we should consume avocado

Avocado is an exotic fruit that is little known for its health benefits. Its consumption is scarce and it is because that might previously have been aware of the health benefits that can receive from its consumption.
Some of the healing effects of this fruit are:



Prevention of many cancers
Avocados have shown that prevent the growth of prostate cancer. Also, many other studies have found that certain compounds in avocados are able to look for precancerous and cancerous cells of oral cancer and destroy them without harming healthy cells.


It protects the eyes and lowers cholesterol
Avocados have more carotenoid lutein than any other fruit consumed. Lutein protects the eyes from the weakness and infirmities of age.

In one study, 45 volunteers experienced an average drop of 17 percent cholesterol, avocado consumed only after a week.


It keeps heart healthy
A cup of avocado has 23 percent of the recommended daily value of folate. Studies show that people who eat foods rich in folate have a much lower level of heart disease than those who do not do this.

Vitamin E and glutathione in avocado are great features to protect your heart. High levels of folic acid in avocado are also protective against heart attacks.