Omega-3 protects the brains of elderly

The conclusion comes from a study conducted by the US department of internal medicine at the University of South Dakota. "Our findings support the idea that high levels of omega-3 obtained from fish or supplements are good for brain health," says James Pottala, author of the study and professor at the University of mention. The study analyzed the levels of omega-3 fatty acids to more than a thousand elderly women. After eight years, when their average age was 78 years, they have brain scans with magnetic resonance. Participants with higher levels double the volume omega 3 were 0.7 percent higher brain. They had the largest volume of the hippocampus, a brain area in which the disease memory, Alzheimer's, first of attacks. However, researchers say there is a need for more research to understand why it happens and what is the amount that can bring the most benefit.Walnuts
Peanuts, almonds, hazelnuts, walnuts contain biotin. These also contain quantities
significant omega-3 fatty acids which help maintain healthy skin, nails and hair.
Consumption of these unsaturated fatty acids is associated with significant reduction of the risk factor of many diseases and revitalization of the vital organs. Omega-3 serves through skin reactions and allergic inflammatory, healing wounds and other skin pathologies. Also, Omega-3 increases the elasticity of the skin. Foods rich in Omega-3 are nuts and fish.