Children with better performance in school Ensure appropriate levels of "Omega 3"

It found that children with poor reading skills lack of omega-3 and those with very low levels have shown great difficulty in concentration and learning.

According to a study conducted by researchers at the University of Oxford consuming healthy amounts of omega-3, either through food or supplements can help the performance of students in school.
Fatty acids, which are present in seafood are crucial for brain structure and function as well as in maintaining the heart and immune system in good condition.

Thus the study, published in the journal "PLoS One" has revealed that levels of omega-3 DHA, the dominant form of omega-3 in the brain, determines the ability of children to learn and attention.