You have trouble with memory? Here's what to eat

If you have memory problems, then you should eat foods rich in selenium to get at least 55 micrograms (mcg) daily.

1. Bread wheat and rye - is 10 mcg selenium.

2. Walnuts - have 270 micrograms of selenium.
3. Fish and fish oil - Fish contains selenium, vitamins A and D, phosphorus, magnesium and iodine (marine fish). Fish oil is a rich source of fat vital for brain development of unborn babies and babies. Fish eat about 396g a week, three portions (the size of your fist). Fish oil is also found in foods fortified with DHA supplements.
4. Blueberries - These outstanding fruit can do wonders for your brain and are thought to protect against inflammation and oxidation, the two processes that plaki your brain cells and that are associated with Alzheimer's disease. Berries are very good are so good that they have been called "brain berries". They are good, to improve short-term memory.

5. Foods rich in vitamin E - Vitamin E is another antioxidant considered able to lessen the chances of getting the disease eAlzheimert only eat 30 mg, nuts or seeds in a day or taking a supplement of 200 400 IU daily along with vitamin C, can help improve levels appropriate vitamins, note that it works more effectively when taken with vitamin C. vitamin E is found in foods such as sunflower seeds, potato sweet, green cabbage, and vegetable oils

6. Omega 3 - is excellent brain food, providing high DHA fatty acid, which is necessary to improve mental clarity and prevents memory loss. Oily fish (salmon, trout, etc.), nuts and seeds are all good sources of omega-3.

7. Carrots - When you need to remember and recite a text, the more carrots. A single carrot provides 157 percent of the daily recommended amount of vitamin A. For this reason, it has long been linked to health and wellbeing, especially with visibility. But carrots are also a curious benefit: they contain beta carotene, helps improve verbal memory and faster screening dates memorized. In other words, if you have to speak in public, in the kitchen should not miss in any way you carrots.